Insomnia and jet lag

Although this is a temporary disruption of sleep and not an ailment like insomnia, sleeplessness due to jet lag can be a very tiresome experience, especially for those corporate executives who constantly travel around the globe. It leads to a disruption of normal working life and interferes with alertness and efficiency. Although some people have taken small doses of melatonin before taking a long trip, many doctors advise against that. Some travelers rely on sleeping pills, but it is best for the body to set its own clock, when it can. It is better to schedule flights so that you board the airplane after dinner and land in your destination in the morning. Avoid getting dehydrated, since aircraft interiors can cause your body to lose water. Stay away from coffee and alcohol if you are boarding a night flight. If you want more information on Jet lag, you can log onto 
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Here’s what you can do to beat the jet lag:

• Do stretching exercises in your seat to avoid cramped muscles. 

• Walk around the cabin during your flight. 

• Yawn or chew gum to avoid pressure build-up in the ears. 

• Avoid alcohol and coffee before and during your flight. 

• Carry drinking water with you and drink an 8 ounce glass each hour. 

• Wear comfortable travel clothes, especially shoes. 

• Be well rested before you leave. 

• Make sure your pre-flight diet contains plenty of starch, carbohydrates and greens. 

• You might check out melatonin. While not officially approved in the US, the British Medical Journal was favorably impressed. 

• Set your watch to the time of your destination before you board. 

• Arrange in-flight meals to reflect the time-of-day at your destination. 

• Eliminate stress and anxiety as much as possible from your journey.

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